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Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.
The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food.
Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.
HEALTHY FOOD
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.
- Base your meals on higher fibre starchy carbohydrates
- Eat lots of fruit and veg
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
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WIDE VARIETY OF DIFFERENT KINDS OF FOOD
The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food.
Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these
You don’t have to get the balance right at every meal: try to balance out over the day or even the week.
The best way to ensure you’re eating healthily is to eat a wide variety of different kinds of food.
Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.
Healthy food is food that gives you all the nutrients you need to stay
healthy feel well and have plenty of energy.
VARIETY IS THE KEY
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IMPORTANT
CHOICES
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
Fruits and berries
Fruits and berries are popular health foods.
They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation.
Apples
Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.
Avocados
Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C.
Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
What is healthy eating?
Healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about eating well-balanced meals that leave you feeling great, having more energy, improving your health, and boosting your mood.
It’s not just what you eat, but when you eat
What does a healthy, balanced diet look like?
Canada’s Food Guide recommends eating a variety of healthy foods each day. This includes eating plant-based foods more often and choosing highly-processed or ultra-processed foods less often.
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Variety is the key. Your body needs lots of different nutrients to stay healthy - no one food or food group can provide all these. You don’t have to get the balance right at every meal: try to balance out over the day or even the week.
Food planning can help you see what you’re eating and make healthier choices than you can make under pressure. Read our top tips on meal planning and learn how to create a healthy meal plan.
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